Therapy for Adults & Families in St. Louis
Tools to help you unravel deep-rooted patterns and cultivate authentic change.
The deeper issues just won’t budge.
Does this sound like you?
The weight of persistent anxiety is wearing you down.
It’s like you’re stuck in the same relationship patterns, no matter how hard you try to change.
You feel as if you’re drifting without a clear purpose.
Your thoughts and emotions are tangled, making it hard to find clarity.
You long for deeper connections but feel distant from those around you.
Hi, I’m Tyler…
Therapy is about more than addressing what's on the surface.
It's about making sense of patterns that hold you back and uncovering strengths to help you move forward. Our work together will be rooted in curiosity and compassion, meeting you where you are. I’m here to help you make sense of the tangled feelings of anxiety, the weight of past experiences, or the strain of feeling disconnected. Together, we’ll explore what’s holding you back and find new ways to restore your sense of confidence and connection.
Find Freedom from Anxiety
Anxiety can feel like a never-ending loop, but it doesn’t have to control your life. Together, we’ll explore practical strategies to help you break free from the overwhelm and feel more grounded, confident, and in control of your emotions.
Heal from Trauma
Trauma can cast a long shadow, but it doesn't define your future. By working together, we’ll uncover the layers of hurt and create a path toward healing, empowerment, and a more fulfilling life.
Navigate Family Challenges
Family relationships can be both rewarding and challenging, with patterns that can make it hard to feel truly connected. I work with families, parents, and teens to address communication struggles and help you create healthier, more supportive relationships.
Therapy Doesn't Have to Be Overwhelming. Let's Break it Down Together.
STEP 1: Reach out.
Click below to set up a no-obligation consultation. We’ll talk through your questions, get a sense of where you’re at, and see if my approach is the right fit for you.
STEP 2: Let’s Begin.
In our first session, we’ll dive deeper into uncovering the patterns that keep you stuck. We'll explore the initial steps needed and start mapping out strategies that align with your personal goals.
STEP 3: Build lasting skills.
Through ongoing sessions, we’ll continue to develop tools and insights that can help you move forward with greater self-awareness and confidence, creating a path for meaningful change over time.