Support for families in St. Louis, Missouri.

Therapy for Parents, Teens, and Families

Navigate challenges at home with therapy that strengthens family communication, supports parents, and helps teens thrive.

Family life doesn’t feel like you hoped it would.

Do you find yourself questioning whether you’re doing enough as a parent or feeling overwhelmed with trying to navigate your child’s behavior? Maybe you’re exhausted from trying to support your teen, and your communication seems to hit a wall no matter how hard you try. Or perhaps you’re struggling to juggle parenting with everything else, and the pressure of keeping it all together feels relentless.

Family tension can spill over into every part of your life—your relationship with your partner, your work, and even your sense of self. But family stress doesn’t have to take over. Therapy for families, parents, and teens can help untangle the patterns that keep you stuck and lead you toward healthier, more supportive relationships at home.

Creating Connection and Understanding in Your Family

Imagine a family life where communication is clearer, conflicts are more manageable, and relationships feel more supportive. Through family therapy, we’ll work together to build healthier ways of relating to one another. You’ll develop skills for listening and responding with empathy, reduce the tension in your home, and create a framework that empowers everyone—parents, teens, and kids alike—to feel heard and understood.

In therapy, we’ll explore the dynamics within your family, focusing on how each person’s role and behavior contribute to the overall patterns. Whether we’re working directly with parents, the whole family, or just your teen, the goal is to help you navigate challenges in a way that strengthens your relationships and creates a more peaceful, connected home life.

THERAPY CAN HELP

Here are some ways I can help you:

Work With Parents

Support parents in navigating challenges, gaining insights, and fostering a home environment that promotes understanding and growth.

Work With Whole Families

Address family dynamics to foster more open communication and build stronger, healthier connections between family members.

Work With Teens

Help teens explore their unique challenges and find ways to connect more authentically with their parents, families, and friends.

You don’t have to feel stuck in patterns that overwhelm your family.

Let’s make life at home feel more manageable and fulfilling.

Common questions about therapy for family challenges:

  • Families often seek therapy when communication breaks down, conflicts repeat in cycles, or a member feels disconnected or misunderstood. Therapy can help improve these dynamics and support healthier connections.

  • It depends on your unique situation. Sometimes, supporting the parents alone provides long-term benefits for the family, while other times, working with the whole family or just the teen can lead to deeper insights.

  • Yes, therapy offers a fresh perspective and new tools to break old cycles. Even long-standing struggles can shift with the right support and understanding of the family dynamics at play.