Frequently Asked Questions

In our first session, we’ll spend time getting to know each other and discussing what’s brought you to therapy. This is an opportunity to ask questions and share what you’re hoping to explore. As we continue, our sessions will combine conversation and reflection, focusing on the events in your life—both past and present. Together, we’ll work to uncover the patterns and ways of being that influence your experiences, highlighting both the strengths and challenges you face.

We’ll engage deeply with your feelings and thoughts, exploring how they shape your behavior and relationships. Above all, my role is to create a safe space for you to explore who you want to become.

I typically meet with clients on a weekly basis, and each session lasts 50 minutes. This frequency supports meaningful progress toward your goals. The length of therapy is entirely up to you; some clients find a handful of sessions sufficient, while others benefit from deeper exploration over a longer period.

I prefer to meet in person whenever possible, as it allows for a richer, face-to-face connection. However, I also understand that convenience matters, so I offer virtual sessions for those who need them. If we choose to meet online, it’s important to ensure you have a private space where we can discuss what’s on your mind without interruptions. My goal is to create a comfortable environment for our work together, no matter the setting.

The fee for a 50-minute session is $150.

I operate as an out-of-network provider, which means I don’t bill insurance directly. However, I can provide a superbill for you to submit to your insurance company for possible reimbursement. Because insurance plans can differ widely, I recommend reaching out to your insurance provider to understand your specific benefits. If you have any questions about this process or need assistance, I’m here to help you navigate it.