Understand your anxiety and find your path to healing.

Anxiety Therapist in St. Louis, MO

Together, we will explore the roots of your anxiety and develop effective strategies to manage it, so you can feel more in control and at peace.

Does it feel like your anxiety is running the show?

You’re doing all you can to hold it together, but the worries keep piling up. Maybe it shows up when you’re trying to focus at work—those racing thoughts pulling you in every direction. Or perhaps it’s creeping into your relationships, making you feel disconnected or irritable with the people you care about the most. Anxiety might even be affecting your body: restless sleep, tense muscles, or constant fatigue.

Anxiety doesn’t have to keep you stuck in these exhausting cycles. Therapy can help you untangle the patterns that feed your anxiety, offering new ways to manage your emotions and relate to yourself and others more compassionately. Let’s explore how we can create a different way of living—one that allows for more ease and deeper connection.

Moving Beyond Anxiety: A New Way of Being

Imagine waking up without the constant weight of constant worry or dread. Instead of feeling overwhelmed by the “what-ifs,” you start to notice a quiet sense of ease in your daily life. Your relationships feel more connected, and you’re able to show up as your true self without the anxious tension that’s been pulling you back. You can engage in work or social settings without second-guessing every move or letting the fear of failure take over.

Through our work together, you’ll begin to recognize the underlying patterns that feed your anxiety. We’ll explore how past experiences and unprocessed emotions might be influencing the way you relate to yourself and others today. By bringing these dynamics to the surface, we can start to reshape your inner dialogue and develop new ways of thinking and responding that align with who you truly are—not just the anxious part of you.

With the psychodynamic approach, we’ll delve deep, looking at the roots of your anxiety and creating meaningful change from the inside out. Through this process, you’ll gain tools for self-compassion, self-reflection, and ultimately, more freedom in your life.

WHAT WE’LL DO TOGETHER

Therapy for anxiety can help you:

Understand your emotional triggers

Therapy helps you recognize patterns behind your anxiety, allowing you to feel more grounded and in control of your emotional responses.

Break unhelpful patterns

We will work together to identify the thought and behavior cycles that keep you stuck, so you can develop new ways of relating to yourself and others.

Strengthen your inner resources

Instead of just managing anxiety, therapy provides practical ways to navigate life’s challenges, helping you feel more capable and confident in everyday situations.

You don’t have to live with anxiety weighing you down.

Let’s move toward relief and clarity, together.

Common questions about anxiety therapy

  • Yes. Through our work together, you'll develop insights that lead to practical changes—improving your ability to manage stress, relate to others, and feel more connected in your daily life.

  • Therapy is a personal journey, and the duration varies. Some clients find relief in a few months, while others prefer to dive deeper over a longer period. We’ll go at your pace.

  • In therapy, we'll explore what’s fueling your anxiety and how it’s impacting your life. Together, we’ll identify patterns and create meaningful changes so you can move forward with greater clarity and feel more in control of your day-to-day experiences.